Beef crunchy taco taco bell

Beef crunchy taco taco bell

Fast Food

Item Rating: 71/100

1 serving (100 grams) contains 170 calories, 8.0 grams of protein, 9.0 grams of fat, and 13.0 grams of carbohydrates.

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404.8
calories
19.0
protein
31.0
carbohydrates
21.4
fat

Nutrition Information

1 cup (238.1g)
Calories
404.8
% Daily Value*
Total Fat 21.4 g 27%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 59.5 mg 19%
Sodium 738.1 mg 32%
Total Carbohydrates 31.0 g 11%
Dietary Fiber 7.1 g 25%
Sugars 2.4 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 2.9 mg 16%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

31.6%
19.4%
49.1%
Fat: 192 cal (49.1%)
Protein: 76 cal (19.4%)
Carbs: 124 cal (31.6%)

About Beef crunchy taco taco bell

The Beef Crunchy Taco from Taco Bell is a classic Mexican-inspired menu item crafted for those craving bold flavors and satisfying textures. This taco starts with a crispy corn shell, filled with seasoned ground beef that's perfectly spiced for a savory kick. It’s topped with shredded lettuce and cheddar cheese, offering a fresh crunch and creamy texture in every bite. While high in protein from the beef, it’s also moderately high in saturated fat and sodium, making mindful choices important if consumed regularly. With just 170 calories per taco, it can fit into a balanced diet when enjoyed in moderation. Perfect as a quick snack or part of a meal, the Beef Crunchy Taco delivers a flavorful experience with simple ingredients that highlight Mexican culinary traditions.