1 serving (85 grams) contains 215 calories, 20.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
597.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.6 mg | 60% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef crumbles
Beef crumbles are small, bite-sized pieces of ground beef commonly used as a versatile ingredient in various dishes. Typically seasoned for flavor, they can be found in cuisines such as Mexican, Italian, and American, often featured in tacos, pasta sauces, casseroles, and salads. Made from lean ground beef, they provide a rich source of protein along with essential nutrients like iron, zinc, and B vitamins. Healthier versions use 90% or higher lean beef to reduce saturated fat content. However, nutritional value can vary depending on added seasonings or sauces, which may increase sodium and calorie levels. For optimal health benefits, pair beef crumbles with a balance of vegetables, whole grains, and low-fat ingredients to enhance their nutritional profile while enjoying their hearty taste and satisfying texture.
