One cup of Beef croquette is around 235.1 grams and contains approximately 337.8 calories, 18.9 grams of protein, 14.9 grams of fat, and 31.1 grams of carbohydrates.
Beef Croquette is a deliciously crispy snack originating from French cuisine, made with tender ground beef mixed with onions, spices, and creamy mashed potatoes. Coated in golden breadcrumbs and deep-fried to perfection, they offer a satisfying crunch with each bite. While indulgent, the protein from the beef provides energy and essential nutrients. Enjoy them as a savory appetizer or a tasty meal, but remember, moderation is key to balancing this flavorful treat in your diet. Perfect for sharing or savoring solo, Beef Croquettes are a delightful addition to any culinary experience!
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Nutrition Information
Calories |
337.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 675.7 mg | 29% | |
| Total Carbohydrates | 31.1 g | 11% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 1.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 445.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
