1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef croquette
Beef croquettes are savory, crispy bites popular in European and international cuisines, particularly influenced by French and Dutch culinary traditions. Typically made from a mixture of ground or shredded beef, mashed potatoes, onions, herbs, and spices, the filling is shaped into small, cylindrical portions, coated in breadcrumbs, and fried to golden perfection. Rich in protein from the beef and carbohydrates from the potatoes, croquettes offer energy-supporting nutrients, but their fried preparation can increase calorie and fat content. They are often enjoyed as appetizers or snacks, pairing well with dipping sauces or side salads. Healthier variations include baking or air frying to reduce oil usage. While delicious and satisfying, these indulgent treats are best consumed in moderation to balance flavor with nutritional considerations.
