One cup of Beef corba is around 240 grams and contains approximately 302.0 calories, 28.0 grams of protein, 11.0 grams of fat, and 24 grams of carbohydrates.
Beef Corba is a hearty Turkish soup that combines tender beef, lentils, and a medley of flavorful spices. Traditionally simmered to perfection, it features ingredients like tomatoes, onions, and garlic, creating a rich, comforting dish. Packed with protein and fiber, Beef Corba is a nutritious option that warms the soul and nourishes the body. While the beef adds richness, the abundance of vegetables keeps it wholesome. Perfect as a meal on its own or as a starter, this dish brings a taste of Turkey to your table, inviting you to savor its deep, savory flavors.
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Nutrition Information
Calories |
302.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.0 mg | 23% | |
| Sodium | 650.0 mg | 28% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 4.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
