One cup of Beef cooked is around 236.1 grams and contains approximately 591.7 calories, 63.1 grams of protein, 36.4 grams of fat, and 0 grams of carbohydrates.
Beef Cooked is a savory delight that showcases the rich, robust flavors of carefully selected cuts of beef, seasoned to perfection. Originating from diverse cuisines around the world, from hearty American barbecue to tender Italian stroganoff, this dish brings warmth and comfort to the table. Packed with protein and essential nutrients like iron and zinc, cooked beef supports muscle health and boosts energy. However, be mindful of portion sizes, as certain cuts can be higher in saturated fat. Enjoy its deliciousness as part of a balanced diet, and savor the culinary journey that every bite offers!
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.4 g | 46% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.1 mg | 70% | |
| Sodium | 147.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.1 g | 126% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 883.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
