1 serving (85 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef cooked
Beef, when cooked, is a highly nutritious and protein-rich food that has been a staple in numerous cuisines worldwide. Originating from domesticated cattle, it is central to dishes in American, European, Asian, and South American traditions. Cooked beef offers essential nutrients, including high-quality protein, iron, zinc, and B vitamins such as B12, supporting muscle growth, energy production, and immune function. Common styles include roasting, grilling, or braising, with flavor influenced by spices, marinades, or preparation methods. While beef provides valuable health benefits, it is important to moderate portions and consider the cut, as fattier options contain higher levels of saturated fat. Lean cuts, such as sirloin or tenderloin, offer a healthier alternative, while excess consumption of processed or heavily cooked variants may introduce health risks. When enjoyed as part of a balanced diet, cooked beef can be a satisfying and nourishing food choice.
