Beef cooked

Item Rating: 64/100

One cup of Beef cooked is around 238 grams and contains approximately 595 calories, 62 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.

Beef Cooked is a savory delight that showcases the rich, robust flavors of carefully selected cuts of beef, seasoned to perfection. Originating from diverse cuisines around the world, from hearty American barbecue to tender Italian stroganoff, this dish brings warmth and comfort to the table. Packed with protein and essential nutrients like iron and zinc, cooked beef supports muscle health and boosts energy. However, be mindful of portion sizes, as certain cuts can be higher in saturated fat. Enjoy its deliciousness as part of a balanced diet, and savor the culinary journey that every bite offers!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 35.7143g	0%
Saturated Fat 14.2857g	0%
Polyunsaturated Fat g
Cholesterol 214.2857mg	0%
Sodium 171.4286mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 61.9048g	0%

Vitamin D 0IU	0%
Calcium 42.8571mg	0%
Iron 6.1905mg	0%
Potassium 757.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 43.5%

Carbs: 0.0%