Beef congee

Beef congee

Breakfast

Item Rating: 70/100

1 serving (250 grams) contains 150 calories, 7.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

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144.2
calories
6.7
protein
24.0
carbohydrates
2.9
fat

Nutrition Information

1 cup (240.4g)
Calories
144.2
% Daily Value*
Total Fat 2.9 g 3%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 14.4 mg 4%
Sodium 480.8 mg 20%
Total Carbohydrates 24.0 g 8%
Dietary Fiber 1.0 g 3%
Sugars 0 g
protein 6.7 g 13%
Vitamin D 0 mcg 0%
Calcium 19.2 mg 1%
Iron 1.4 mg 7%
Potassium 144.2 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

64.5%
18.0%
17.5%
Fat: 26 cal (17.5%)
Protein: 26 cal (18.0%)
Carbs: 96 cal (64.5%)

About Beef congee

Beef Congee is a comforting rice porridge that originates from Chinese cuisine and has become popular across Asia. Made by simmering rice in water or broth until it reaches a creamy consistency, this dish is often infused with flavors from tender, marinated beef slices, ginger, garlic, and green onions. Rich in protein from the beef and fiber from the rice, Beef Congee is easy to digest, making it a favored meal for those feeling under the weather or seeking a light yet nourishing option. Additionally, ginger and garlic provide antioxidants and anti-inflammatory benefits. While typically low in fat, sodium levels can vary depending on seasoning or broth used, so moderation is encouraged for those monitoring their salt intake. Traditionally eaten as breakfast or comfort food, Beef Congee is a healthy, warming dish for any time of day.