Beef congee

Item Rating: 70/100

One cup of Beef congee is around 236 grams and contains approximately 142 calories, 5.7 grams of protein, 1.9 grams of fat, and 28 grams of carbohydrates.

Beef Congee is a savory rice porridge that originates from China, offering a warm and comforting meal. Made with tender beef, fragrant ginger, and white rice simmered in a rich broth, this dish is velvety and full of flavor. Often garnished with green onions and soy sauce, it balances taste and health. High in protein from the beef and easily digestible carbohydrates from the rice, Beef Congee is perfect for any time of day, especially when you're seeking something soothing. Enjoy this nutritious, hearty dish that brings a taste of tradition to your table!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	141.5094

Total Fat 1.8868g	0%
Saturated Fat 0.4717g	0%
Polyunsaturated Fat g
Cholesterol 9.434mg	0%
Sodium 471.6981mg	0%
Total Carbohydrate 28.3019g	0%
Dietary Fiber 0.9434g	0%
Total Sugars 0g
Protein 5.6604g	0%

Vitamin D 0IU	0%
Calcium 18.8679mg	0%
Iron 1.4151mg	0%
Potassium 141.5094mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 14.8%

Carbs: 74.1%