One cup of Beef congee is around 237.1 grams and contains approximately 125.7 calories, 11.4 grams of protein, 2.2 grams of fat, and 14.3 grams of carbohydrates.
Beef Congee is a savory rice porridge that originates from China, offering a warm and comforting meal. Made with tender beef, fragrant ginger, and white rice simmered in a rich broth, this dish is velvety and full of flavor. Often garnished with green onions and soy sauce, it balances taste and health. High in protein from the beef and easily digestible carbohydrates from the rice, Beef Congee is perfect for any time of day, especially when you're seeking something soothing. Enjoy this nutritious, hearty dish that brings a taste of tradition to your table!
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Nutrition Information
Calories |
125.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.3 mg | 11% | |
| Sodium | 550.5 mg | 23% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 135.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
