1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef chunks
Beef chunks are versatile cuts of beef often sourced from the chuck or round portions of the cow, known for their rich flavor and tender texture when cooked properly. Commonly used in stews, curries, and stir-fries, they are a staple in cuisines worldwide, particularly in hearty European dishes like beef bourguignon and South Asian curries. Packed with protein, iron, and essential B vitamins, beef chunks support muscle growth, energy production, and red blood cell health. They can also be a source of zinc, promoting immune function. However, their nutritional profile can vary depending on preparation. Lean cuts are healthier, while fatty cuts or dishes prepared with excess oil or rich sauces may increase saturated fat levels. Moderation is key to balancing flavor and nutritional intake, making beef chunks a satisfying addition to various diets when paired with nutrient-rich vegetables and whole grains.
