1 serving (85 grams) contains 213 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef chunk
Beef chunk is a versatile cut of meat typically sourced from the shoulder area of the cow. Known for its robust flavor and rich texture, it’s a staple in hearty dishes like stews, pot roasts, and braises across numerous cuisines, including American and European. Packed with essential nutrients, beef chunk is an excellent source of protein, iron, and B vitamins, which support muscle growth, energy production, and overall health. However, it tends to have a moderate fat content, including saturated fats, so portion control and mindful preparation are key for a balanced diet. Choosing leaner chunks and trimming excess fat can enhance its nutritional profile. Slow-cooking methods are popular for tenderizing this economical cut, making it an approachable option for flavorful, nutrient-dense meals.
