1 serving (85 grams) contains 213 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef chunck
Beef chunks are small, bite-sized pieces of beef, typically cut from tougher sections like the chuck, round, or brisket. Known for their rich flavor and versatility, beef chunks are widely used in slow-cooked dishes such as stews, soups, and curries across various cuisines, including American, French, and Indian. Nutritionally, they are a good source of protein, essential vitamins like B12, and minerals such as iron and zinc, which support energy production and overall health. However, beef chunks can be high in saturated fat and cholesterol, particularly if not trimmed of excess fat, so moderation is key. Choosing lean cuts and removing visible fat can make them a healthier option. When paired with vegetables and whole grains, they make for nourishing, balanced meals, perfect for any occasion.
