1 serving (100 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef chucks
Beef chuck is a flavorful, budget-friendly cut sourced from the shoulder region of the cow. Known for its rich marbling and robust taste, this versatile meat is often used in slow-cooked dishes such as pot roasts, stews, and barbecues across various cuisines, particularly American and European comfort food traditions. Packed with protein, iron, and essential B-vitamins, beef chuck supports muscle health and energy metabolism. However, its fat content—while contributing to tenderness and flavor—can make it higher in saturated fats compared to leaner cuts. Choosing leaner portions or trimming excess fat can improve the health profile. Additionally, cooking methods like braising or pressure cooking enhance its texture while preserving nutrients. Whether part of a hearty stew or grilled as chuck steak, beef chuck is an ideal choice for those seeking a balance of affordability, taste, and nutrition in their meals.
