One cup of Beef chuck steak is around 236.2 grams and contains approximately 652.1 calories, 42.1 grams of protein, 44.6 grams of fat, and 0 grams of carbohydrates.
Beef Chuck Steak is a flavorful cut of meat derived from the shoulder area of the cow. Rich in connective tissue, it becomes incredibly tender when slow-cooked, making it a favorite in classic comfort dishes like beef stew and pot roast. Originating from American cuisine, its robust taste pairs beautifully with bold seasonings and hearty vegetables. Packed with essential nutrients, including protein and iron, Beef Chuck Steak can be a healthy choice when enjoyed in moderation. So, whether you're grilling or braising, this versatile cut brings a delicious depth to your meals!
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Nutrition Information
Calories |
652.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.6 g | 57% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.4 mg | 45% | |
| Sodium | 131.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.1 g | 84% | |
| Vitamin D | 12.1 mcg | 60% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 1225 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
