1 serving (85 grams) contains 190 calories, 22.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef chuck shoulder roast
Beef Chuck Shoulder Roast is a flavorful cut of meat taken from the shoulder section of the cow. Known for its rich, beefy taste, it’s commonly used in slow-cooked dishes such as pot roasts, stews, and braised recipes in cuisines around the world, including American comfort food and French classics like boeuf bourguignon. This cut contains a good balance of protein and fat, providing essential nutrients like iron, zinc, and B vitamins, which support muscle growth, energy production, and immune health. However, it does have a moderate fat content, and its marbling contributes to its tenderness but also its calorie content. Opting for leaner preparation methods, such as trimming excess fat and pairing it with nutrient-rich vegetables, makes it a hearty and healthy choice. Ideal for slow cooking, it becomes beautifully tender, making it a versatile cut for nutritious, satisfying meals.
