One cup of Beef chuck roast is around 236 grams and contains approximately 590 calories, 42.5 grams of protein, 47.0 grams of fat, and 0 grams of carbohydrates.
Beef Chuck Roast is a hearty cut of meat, sourced from the shoulder of the cow, known for its rich flavor and tender texture when slow-cooked. Often featured in classic comfort foods like pot roast and beef stew, it draws from culinary traditions across the globe, from American farmhouse meals to savory French dishes. This cut is a good source of protein and essential nutrients like iron and zinc, though it does have higher fat content, so moderation is key. Perfect for family gatherings or meal prepping, Beef Chuck Roast is a flavorful and satisfying choice for any home cook.
Log this food in SnapCalorie
Nutrition Information
Calories |
590 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.0 g | 60% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.0 mg | 55% | |
| Sodium | 142 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.5 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 638 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
