One cup of Beef chuck is around 238.1 grams and contains approximately 595.2 calories, 42.9 grams of protein, 47.6 grams of fat, and 0 grams of carbohydrates.
Beef Chuck is a flavorful cut of meat that comes from the shoulder area of the cow. Known for its rich marbling and tenderness, it’s ideal for hearty dishes like stews, pot roasts, and slow-cooked meals. This versatile cut is popular in various cuisines, from American comfort food to savory Asian stir-fries. While it’s packed with protein and essential nutrients like iron, it’s also higher in fat, so moderation is key. Whether braised or grilled, Beef Chuck delivers a delicious and satisfying experience, perfect for family gatherings or cozy dinners at home.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 179 mg | 59% | |
| Sodium | 143 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 643 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
