1 serving (135 grams) contains 304 calories, 35.1 grams of protein, 18.1 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
303.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 124.2 mg | 41% | |
| Sodium | 513 mg | 22% | |
| Total Carbohydrates | 0.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.1 g | 70% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 415.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef chuck
Beef chuck is a versatile cut of beef sourced from the shoulder region of the cow. Known for its rich flavor and tender texture when cooked properly, it is widely used in stews, braises, and pot roasts across various cuisines, including American, French, and Latin dishes. This cut is moderately marbled, offering a good balance of lean protein and fat, which contributes to its juiciness and depth of flavor. A 3-ounce serving of beef chuck is an excellent source of protein, zinc, and vitamin B12, supporting muscle maintenance, immune function, and energy production. While it is nutrient-dense, its fat content, particularly saturated fat, should be consumed in moderation as part of a balanced diet. Proper preparation techniques, such as slow cooking, can help maximize tenderness and minimize excess fat. Beef chuck is ideal for hearty and comforting meals enjoyed worldwide.
