1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef chowmein
Beef Chow Mein is a flavorful stir-fried noodle dish originating from Chinese cuisine, popular for its savory taste and versatility. It typically features soft egg noodles, tender strips of beef, and an assortment of crunchy vegetables such as bell peppers, carrots, cabbage, and bean sprouts. The dish is often cooked in a soy sauce-based marinade with garlic and ginger for added depth of flavor. Beef Chow Mein can be a balanced meal, providing protein from the beef and fiber from the vegetables, which support muscle repair and digestion, respectively. However, it may be high in sodium due to the soy sauce and other seasonings, and the use of oil can affect its calorie content. Modifying ingredients, such as using reduced-sodium soy sauce or lean beef, can make the dish healthier while maintaining its rich, savory flavors.
