1 serving (200 grams) contains 420 calories, 25.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
494.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef chow mein
Beef Chow Mein is a savory Chinese-inspired dish featuring stir-fried noodles, tender slices of beef, and a colorful mix of vegetables like bell peppers, carrots, and broccoli. Flavored with soy sauce, garlic, ginger, and sesame oil, this dish offers a satisfying balance of tastes and textures. Originating from Chinese cuisine, Chow Mein has become a global favorite due to its versatility and vibrant flavors. Nutritionally, it provides a good source of protein from the beef and essential vitamins and fiber from the vegetables. However, it can be high in sodium depending on the sauces used and in calories if prepared with excess oil. Opting for whole-grain noodles or reducing sodium content can make it a healthier choice. Beef Chow Mein is a flavorful, filling meal that can be enjoyed on its own or paired with other dishes for a hearty spread.
