One cup of Beef chow mein is around 235.3 grams and contains approximately 494.1 calories, 29.4 grams of protein, 17.6 grams of fat, and 52.9 grams of carbohydrates.
Beef Chow Mein is a delicious stir-fried dish hailing from Cantonese cuisine. This vibrant meal features tender strips of beef, fresh vegetables like carrots and bell peppers, and hearty egg noodles, all tossed together in a savory soy sauce blend. Packed with protein and essential vitamins, it’s a satisfying option that can be both delicious and nutritious. While it's filling, be mindful of the sodium content in the sauce. Perfect for a quick weeknight dinner or a flavorful takeout treat, Beef Chow Mein is sure to delight your taste buds!
Log this food in SnapCalorie
Nutrition Information
Calories |
494.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
