1 serving (300 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef chow fun
Beef Chow Fun is a savory stir-fried noodle dish originating from Cantonese cuisine in southern China. It features wide, flat rice noodles (ho fun) tossed with tender slices of marinated beef, bean sprouts, scallions, and onions, all coated in a flavorful soy-based sauce. Known for its smoky, charred aroma achieved through wok cooking, this dish is a beloved classic in Chinese restaurants. Beef Chow Fun is a good source of protein from the beef and contains dietary fiber and vitamins from the vegetables. The rice noodles provide energy-rich carbohydrates. However, it is often cooked in oil and can be high in sodium due to the use of soy sauce, making portion control important for those monitoring their fat or salt intake. Opting for leaner beef cuts and adding extra vegetables can make it a more balanced option without compromising its bold and satisfying flavors.
