Beef chorizo and eggs

Beef chorizo and eggs

Breakfast

Item Rating: 51/100

1 serving (150 grams) contains 350 calories, 18.0 grams of protein, 30.0 grams of fat, and 2.0 grams of carbohydrates.

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552.1
calories
28.4
protein
3.2
carbohydrates
47.3
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 47.3 g 60%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 394.3 mg 131%
Sodium 1261.8 mg 54%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 28.4 g 56%
Vitamin D 63.1 mcg 315%
Calcium 78.9 mg 6%
Iron 3.9 mg 21%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.3%
20.6%
77.1%
Fat: 425 cal (77.1%)
Protein: 113 cal (20.6%)
Carbs: 12 cal (2.3%)

About Beef chorizo and eggs

Beef chorizo and eggs is a flavorful dish inspired by Mexican cuisine, known for its bold and savory profile. It features ground beef seasoned with traditional chorizo spices such as smoked paprika, chili, garlic, and oregano, creating a rich and aromatic base. Combined with scrambled eggs, this protein-packed meal delivers satisfying energy for any time of day. While high in protein and essential vitamins like B12 and iron, the dish can be high in sodium and saturated fat due to the spiced beef. Pairing it with fresh vegetables like spinach or avocado can balance the meal with added nutrients and fiber. Typically served with corn tortillas or on its own, beef chorizo and eggs is a versatile dish that blends hearty flavor with a touch of indulgence.