1 serving (100 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef chops
Beef chops, a tender cut of beef often sourced from rib or loin sections, are a favorite in various cuisines, including American, French, and Middle Eastern cooking. Known for their rich, robust flavor and juiciness, these chops are commonly grilled, pan-seared, or roasted to perfection. Nutritionally, beef chops are high in protein, essential for muscle growth and repair, and rich in iron, which supports oxygen transportation in the body. They also contain important B vitamins, including B12, aiding in energy production and nervous system health. However, beef chops can be high in saturated fats, which, when consumed in excess, may contribute to heart health concerns. To enjoy them healthily, opt for leaner cuts, moderate portion sizes, and pair them with vegetables and whole grains for a balanced meal.
