One cup of Beef chops is around 235.3 grams and contains approximately 588.2 calories, 61.2 grams of protein, 35.3 grams of fat, and 0 grams of carbohydrates.
Beef Chops are tender cuts of beef, typically from the rib or loin, renowned for their rich marbling and savory flavor. Originating from various culinary traditions, they're a staple in grills and stews worldwide, bringing a hearty essence to every dish. Packed with high-quality protein, essential vitamins, and minerals, Beef Chops support muscle growth and overall health. However, moderation is key; they can be higher in saturated fats. Enjoy these succulent chops grilled, pan-seared, or slow-cooked for a satisfying meal that's sure to impress.
Log this food in SnapCalorie
Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.8 mg | 70% | |
| Sodium | 141.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.2 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 729.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
