1 serving (85 grams) contains 210 calories, 20.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef chop
Beef chop, a hearty and flavorful cut of meat, is derived from the rib or loin section of cattle. Renowned for its tenderness, marbling, and rich taste, it’s a staple in various cuisines, including American, French, and Middle Eastern. Often grilled, roasted, or pan-seared, beef chop is celebrated for its high protein content, essential for muscle growth and repair. It also provides vital nutrients like iron, zinc, and B vitamins, which support energy production and immune health. However, its fat content, particularly saturated fat, varies depending on the cut and preparation method, which may impact heart health if consumed excessively. Choosing leaner cuts and pairing with vegetables can make it a more balanced meal option.
