1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef cholodets
Beef Cholodets is a traditional dish from Eastern European cuisine, often enjoyed in Russia and Ukraine. It is a savory gelatin made by slow-cooking beef, usually with bones, along with aromatic vegetables like carrots, onions, and garlic. The long boiling process extracts natural collagen from the bones, creating a rich, jelly-like consistency when cooled. The dish is typically seasoned with bay leaves, peppercorns, and salt for added flavor. From a nutritional perspective, Beef Cholodets can be a good source of protein and collagen, potentially supporting skin, joint, and bone health. However, it can be high in sodium, depending on preparation, and may contain saturated fats if fatty cuts of meat are used. As a cold appetizer, it's often paired with mustard or horseradish for a tangy kick, making it a flavorful yet relatively indulgent dish best enjoyed in moderation.
