One cup of Beef chili is around 254 grams and contains approximately 312.4 calories, 17.1 grams of protein, 12.9 grams of fat, and 31.8 grams of carbohydrates.
Beef Chili is a hearty and flavorful dish, perfect for warming you up on a chilly day. This classic American comfort food features tender ground beef, rich tomatoes, and a medley of spices like cumin and chili powder, enhancing its robust flavor. Packed with protein and nutrients, it also includes beans, which are a great source of fiber. While it's deliciously indulgent, especially with cheese or sour cream on top, you can easily make it healthier by opting for lean beef and loading up on vegetables. Whether enjoyed at a gathering or as a cozy meal at home, Beef Chili is sure to satisfy!
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Nutrition Information
Calories |
312.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 16% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 35.6 mg | 11% | |
| Sodium | 1168.4 mg | 50% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.5 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 172.7 mg | 13% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 645.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
