One cup of Beef cheeks is around 237 grams and contains approximately 296 calories, 53.0 grams of protein, 9.0 grams of fat, and 0 grams of carbohydrates.
Beef Cheeks are a tender, flavorful cut of meat taken from the facial muscles of the cow. Renowned in cuisines like French and Mexican, these cheeks are often slow-cooked to unlock their rich, succulent flavor. Packed with protein and essential nutrients like iron and zinc, they provide a hearty, nutritious option for your meals. While they are higher in fat than some other cuts, the richness contributes to their melt-in-your-mouth texture, making them a delightful treat in stews, tacos, or braises. Embrace the depth of flavor Beef Cheeks bring to your table!
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Nutrition Information
Calories |
296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213 mg | 71% | |
| Sodium | 104.0 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.0 g | 106% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.0 mg | 2% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 745.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
