One cup of Beef cheek is around 238 grams and contains approximately 533 calories, 50 grams of protein, 36.0 grams of fat, and 0 grams of carbohydrates.
Beef cheek is a rich and flavorful cut of meat, known for its tender texture and deep, savory taste. Hailing from traditional cuisines around the world, particularly in French and Latin American kitchens, it's often slow-cooked or braised to perfection. Packed with collagen, it becomes melt-in-your-mouth delicious and is an excellent source of protein, iron, and essential nutrients. While it can be higher in fat, enjoying beef cheek in moderation can be a delightful addition to a balanced diet. Experience the exquisite depth of flavor that only beef cheek can offer.
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Nutrition Information
Calories |
533 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.0 mg | 71% | |
| Sodium | 155.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 643.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
