Beef cheek

Item Rating: 65/100

One cup of Beef cheek is around 238 grams and contains approximately 533 calories, 50 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.

Beef cheek is a rich and flavorful cut of meat, known for its tender texture and deep, savory taste. Hailing from traditional cuisines around the world, particularly in French and Latin American kitchens, it's often slow-cooked or braised to perfection. Packed with collagen, it becomes melt-in-your-mouth delicious and is an excellent source of protein, iron, and essential nutrients. While it can be higher in fat, enjoying beef cheek in moderation can be a delightful addition to a balanced diet. Experience the exquisite depth of flavor that only beef cheek can offer.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	533.3333

Total Fat 35.7143g	0%
Saturated Fat 14.2857g	0%
Polyunsaturated Fat g
Cholesterol 214.2857mg	0%
Sodium 154.7619mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 50g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 6.1905mg	0%
Potassium 642.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 38.4%

Carbs: 0.0%