1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef cheek
Beef cheek is a flavorful cut of meat taken from the facial muscles of cattle, widely used in traditional cuisines around the world, particularly in French, Mexican, and Italian cooking. Known for its rich, robust taste, it becomes tender and succulent when slow-cooked, making it ideal for braises, stews, and barbacoa. Beef cheek is a good source of protein, providing essential amino acids for muscle health and repair. It also contains vital nutrients like iron, zinc, and B vitamins, which support energy metabolism and immune function. However, it is relatively high in saturated fat, which should be considered for those monitoring their cholesterol levels. Proper preparation, often paired with vegetables and legumes, can balance its nutritional profile and highlight its hearty flavor, making it a versatile ingredient for comforting, nutrient-rich dishes.
