1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef chapsuey
Beef Chop Suey is a flavorful stir-fry dish originating from Chinese-American cuisine, blending beef slices with crisp vegetables like broccoli, carrots, snap peas, and bean sprouts in a savory sauce. The dish typically includes ingredients such as soy sauce, oyster sauce, garlic, and ginger, adding depth to its taste. Served over rice or noodles, Beef Chop Suey provides a wholesome mix of protein, fiber, and essential nutrients from the fresh vegetables. The beef contributes iron and protein, which support muscle health, while the vegetables deliver vitamins and antioxidants for overall wellness. However, the sauce can be high in sodium, so opting for low-sodium options or moderating sauce usage can improve its health profile. Perfectly balancing protein and veggies, Beef Chop Suey is a versatile meal that can be customized to suit dietary preferences while offering comforting flavors and nutritional value.
