One cup of Beef casserole with dumplings is around 100 grams and contains approximately 190 calories, 10.1 grams of protein, 10 grams of fat, and 16.2 grams of carbohydrates.
Beef Casserole With Dumplings is a hearty and comforting dish that combines tender chunks of beef simmered in a rich, savory gravy, along with a medley of fresh vegetables like carrots, peas, and onions. This classic dish, with roots in British cuisine, features fluffy dumplings that rise to perfection, soaking up all the delicious flavors. While it offers protein and essential nutrients from the beef and veggies, it's important to note the potential for higher calories and fat content, especially if full-fat ingredients are used. Perfect for cozy family dinners, this casserole is not just a meal, it's a warm embrace on a plate!
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Nutrition Information
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32 mg | 10% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 16.2 g | 5% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.6 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 1 mg | 5% | |
| Potassium | 199 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
