1 serving (350 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef casserole with dumplings
Beef Casserole With Dumplings is a hearty, comforting dish rooted in British cuisine. This classic meal combines tender chunks of slow-cooked beef, onions, carrots, and celery submerged in a rich, flavorful gravy made from stock and herbs such as thyme and bay leaf. Topped with soft, pillowy dumplings made from suet or butter mixed with flour, the dish is baked until the dumplings are golden and fluffy. Rich in protein from the beef and packed with vitamins and minerals from the vegetables, it provides a satisfying and nourishing meal. However, the dish can be high in saturated fat, depending on the fat content of the beef and dumplings, and the gravy may have higher sodium levels. Pairing it with a side of greens or a fresh salad can balance the meal while increasing its nutritional value. Perfect for cold weather, it’s a warming family favorite.
