1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef casserole
Beef casserole is a hearty and versatile dish, typically rooted in Western cuisine, with variations found worldwide. This comforting meal features tender cuts of beef, slow-cooked with a medley of vegetables such as carrots, potatoes, and onions, all simmered in a rich, savory broth or sauce. Often seasoned with herbs like thyme and bay leaves, its flavors deepen as it cooks. While it’s a high-protein dish owing to the beef, its overall nutritional profile depends on preparation. Lean cuts of beef and plenty of vegetables can make it rich in vitamins, minerals, and fiber, while reducing added fats and sodium from store-bought broths or gravies can enhance its healthiness. However, versions heavy on fatty cuts, butter, or creamy sauces may increase calorie and saturated fat content. Served on its own or with a side like bread or rice, beef casserole can be customized to suit various tastes and dietary preferences.
