One cup of Beef casserole is around 240 grams and contains approximately 293.0 calories, 30 grams of protein, 14.9 grams of fat, and 8.4 grams of carbohydrates.
Beef Casserole is a hearty, comforting dish that combines tender beef, rich broth, and a medley of vegetables like carrots, peas, and potatoes. Originating from traditional home-cooked meals, this casserole represents a blend of flavors that span from classic American to comforting European cuisines. Packed with protein from the beef and fiber from the veggies, it’s a wholesome option, though it can be high in calories depending on the recipe. Perfect for family gatherings, Beef Casserole not only warms the soul but also brings everyone together at the dinner table.
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Nutrition Information
Calories |
293.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 86.0 mg | 28% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 504 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
