One cup of Beef cartilage is around 238.1 grams and contains approximately 357.1 calories, 59.5 grams of protein, 11.9 grams of fat, and 0 grams of carbohydrates.
Beef Cartilage is a nutrient-rich component derived from the joints of cattle, packed with collagen, proteins, and essential minerals. Widely used in various cuisines, especially in Asian dishes like pho and stews, it adds a rich, savory flavor and a unique texture. Not only does beef cartilage support joint health due to its high collagen content, but it also promotes skin elasticity and can contribute to overall well-being. While it's low in calories and carbohydrates, enjoying it in moderation is key, considering its fat content. Experience the savory goodness of beef cartilage in your next dish!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 47.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
