1 serving (85 grams) contains 120 calories, 20.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
333.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.1 g | 14% | |
Saturated Fat | 4.2 g | 21% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 138.9 mg | 46% | |
Sodium | 555.6 mg | 24% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 55.6 g | 111% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 27.8 mg | 2% | |
Iron | 6.9 mg | 38% | |
Potassium | 833.3 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Beef Carpaccio is a classic Italian dish made from thinly sliced raw beef, typically served as an appetizer. Originating in Venice in the 1950s, it reflects the simplicity and elegance of Italian cuisine. The beef is often drizzled with olive oil, lemon juice, or a light vinaigrette and topped with capers, arugula, and shaved Parmesan cheese. Rich in protein, iron, and essential amino acids, it can be a nutrient-dense option. Olive oil and lemon juice contribute heart-healthy fats and vitamin C, while arugula offers fiber and antioxidants. However, the consumption of raw meat carries a risk of foodborne illness, particularly for pregnant individuals or those with compromised immune systems. Additionally, it may be high in sodium depending on the toppings. Opting for high-quality, fresh beef and mindful portion sizes ensures a healthier dining experience with this refined dish.