1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
Calories |
330.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 6.6 g | 33% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.2 mg | 15% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 33.0 g | 12% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 4.7 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 141.5 mg | 10% | |
Iron | 2.4 mg | 13% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Beef Cannelloni is a classic Italian dish featuring tender pasta tubes filled with a savory mixture of ground beef, onions, garlic, and herbs, often combined with ricotta or Parmesan cheese for added creaminess. The filled cannelloni is topped with marinara sauce and melted mozzarella or bechamel sauce, then baked to perfection. As a protein-rich meal, the beef provides essential nutrients like iron and B vitamins, while the tomato sauce adds antioxidants like lycopene. However, it can be calorie-dense due to the cheese, meat, and pasta combination, which may also be high in saturated fat and sodium. Opting for whole-grain pasta, lean ground beef, and reduced-fat cheese can make this dish lighter and more nutritious while maintaining its comforting flavor profile. Perfect for a hearty meal, Beef Cannelloni represents the warm, indulgent nature of Italian cuisine.