Beef caldo

Beef caldo

Dinner

Item Rating: 73/100

1 serving (350 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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168.9
calories
16.9
protein
10.1
carbohydrates
6.8
fat

Nutrition Information

1 cup (236.5g)
Calories
168.9
% Daily Value*
Total Fat 6.8 g 8%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 0 g
Cholesterol 40.5 mg 13%
Sodium 608.1 mg 26%
Total Carbohydrates 10.1 g 3%
Dietary Fiber 2.0 g 7%
Sugars 2.7 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 33.8 mg 2%
Iron 2.0 mg 11%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

23.9%
40.0%
36.2%
Fat: 61 cal (36.2%)
Protein: 67 cal (40.0%)
Carbs: 40 cal (23.9%)

About Beef caldo

Beef Caldo, a hearty traditional Mexican soup, is known for its comforting warmth and robust flavors. This dish is primarily made with tender beef chunks, bone-in cuts for added richness, and a variety of fresh vegetables such as carrots, potatoes, zucchini, corn, and cabbage, simmered together in a flavorful beef broth with aromatic spices. Packed with protein from the beef and essential vitamins and minerals from the vegetables, Beef Caldo delivers a nutritious balance, especially when enjoyed with minimal added salt or fat. However, its nutritional value can vary depending on portion sizes and additional toppings like sour cream or rice. Often served with a side of warm tortillas or fresh lime, this satisfying soup is both a wholesome and indulgent winter favorite celebrated across Mexican cuisine for its rustic charm and nourishing qualities.