1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef caldereta
Beef Caldereta is a hearty and flavorful stew originating from the Philippines, often served during celebrations and family gatherings. This dish combines tender chunks of beef simmered in a rich tomato-based sauce with a medley of vegetables such as potatoes, carrots, and bell peppers. Commonly seasoned with garlic, onions, bay leaves, and chili for a subtle heat, Caldereta may also include liver spread or cheese to enhance its creamy texture. While this dish showcases Filipino culinary traditions, it can be high in saturated fat and sodium depending on the preparation, particularly if cooked with excess cheese or fatty cuts of meat. On the healthier side, it provides protein from the beef and essential vitamins from the vegetables. Opting for leaner meat and moderating high-fat ingredients can make it a more balanced meal. Perfectly paired with steamed rice, Caldereta is both a comfort food and a celebration of Filipino flavors.
