One cup of Beef caldereta is around 240 grams and contains approximately 336 calories, 24 grams of protein, 19.0 grams of fat, and 19.0 grams of carbohydrates.
Beef Caldereta is a hearty and flavorful stew hailing from the Philippines, known for its rich tomato sauce and tender chunks of beef. Typically enriched with vegetables like potatoes, carrots, and bell peppers, this dish is traditionally seasoned with liver spread, giving it a unique depth. While it's a comforting choice packed with protein and vitamins, be mindful of its richness, as the mix of beef and sauce can be high in calories. Perfect for gatherings or family meals, Beef Caldereta showcases the vibrant and diverse flavors of Filipino cuisine.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.8 mg | 25% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
