1 serving (244 grams) contains 361 calories, 45.1 grams of protein, 14.6 grams of fat, and 10.2 grams of carbohydrates.
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Nutrition Information
Calories |
361.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 18% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 126.9 mg | 42% | |
| Sodium | 900.4 mg | 39% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.5 g | ||
| protein | 45.1 g | 90% | |
| Vitamin D | 9.8 mcg | 49% | |
| Calcium | 48.8 mg | 3% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 900.4 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef burgundy
Beef Burgundy, or Boeuf Bourguignon, is a classic French dish renowned for its rich flavors and hearty composition. Originating from Burgundy, it features tender chunks of beef slow-cooked in red wine, traditionally Burgundy wine, alongside aromatic garlic, onions, carrots, and earthy mushrooms. Often enriched with a combination of beef stock and a bouquet garni of herbs, this dish embodies comfort food with a gourmet twist. While high in protein thanks to the beef, Beef Burgundy can also be calorie-dense and contain saturated fats, depending on preparation methods or cuts of meat used. When paired with whole grains like brown rice or a side of steamed vegetables, it can be integrated into a balanced meal. Red wine brings antioxidants like resveratrol, though the cooking process reduces its potency. Moderation and mindful ingredient selection make this flavorful dish a delectable yet indulgent choice for special occasions or family gatherings.
