One cup of Beef burgers is around 235.4 grams and contains approximately 520.8 calories, 43.8 grams of protein, 35.4 grams of fat, and 0 grams of carbohydrates.
Beef Burgers are a classic dish loved around the world, originating from the United States, with roots tracing back to Germany. Juicy, ground beef patties are grilled to perfection and served on a soft bun, often topped with fresh lettuce, crispy tomatoes, and melted cheese. While they are indulgent and packed with flavor, it’s important to enjoy them in moderation due to their higher fat content. Opting for leaner cuts can make your burger a bit healthier, while whole grain buns and fresh toppings add a nutritional punch. Savor the taste of this hearty meal, and remember, balance is key!
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Nutrition Information
Calories |
520.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1570.8 mg | 68% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.8 g | 87% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 687.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
