1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef burgers
Beef burgers are a classic dish rooted in American cuisine, widely enjoyed worldwide for their rich flavor and versatility. Typically made from ground beef, often seasoned with salt, pepper, and various herbs, the patty is cooked by grilling, pan-frying, or broiling and served on a bun with toppings like lettuce, tomato, cheese, pickles, and condiments. High-quality beef provides protein, iron, and B vitamins essential for energy and muscle health. While beef burgers can be part of a balanced diet, they can be high in saturated fat and calories, particularly when paired with heavy toppings, processed cheese, or oversized portions. Leaner beef options and whole-grain buns, along with fresh vegetable toppings, can make this dish healthier. Often customized to suit diverse tastes and dietary preferences, beef burgers remain a comfort food staple, celebrated for their hearty and satisfying nature.
