One cup of Beef burger with tomato and lettuce is around 236.7 grams and contains approximately 355.0 calories, 23.7 grams of protein, 17.8 grams of fat, and 35.5 grams of carbohydrates.
Beef Burger With Tomato And Lettuce is a classic delight, featuring a juicy, flavorful beef patty nestled between two soft buns. Topped with fresh, crisp lettuce and ripe, succulent tomato, this burger brings a balance of textures and tastes. Originating from American cuisine, it has become a staple around the world. The addition of vegetables adds vitamins and fiber, making it a nutritious choice, especially when you choose whole grain buns. Enjoy this hearty meal in moderation for the best of both flavor and health!
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 591.7 mg | 25% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
