1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef burger with egg
The Beef Burger with Egg combines a savory beef patty, typically made from ground beef, seasoned with salt, pepper, and optional spices, and topped with a fried or poached egg. Often served on a bun with lettuce, tomato, cheese, and sauces like ketchup or mayonnaise, this dish originates from American cuisine, showcasing a comforting blend of protein-packed ingredients. The beef provides essential nutrients like iron and protein, while the egg adds healthy fats, additional protein, and key vitamins such as B12 and choline. However, the saturated fat content from the beef and egg, as well as added extras like cheese or mayonnaise, can make this option calorie-dense and high in cholesterol. Including whole-grain buns and fresh vegetable toppings can enhance its nutritional profile. Typically enjoyed with fries or salad, the Beef Burger with Egg offers indulgence and energy, with moderation key to balancing its health impact.
