Beef burger with egg and chili sauce

Beef burger with egg and chili sauce

Lunch

Item Rating: 67/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

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424.5
calories
23.6
protein
28.3
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 141.5 mg 47%
Sodium 754.7 mg 32%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 1.9 g 6%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 37.7 mcg 188%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

27.0%
22.5%
50.6%
Fat: 212 cal (50.6%)
Protein: 94 cal (22.5%)
Carbs: 113 cal (27.0%)

About Beef burger with egg and chili sauce

The Beef Burger with Egg and Chili Sauce is a savory combination blending bold flavors and hearty textures. This dish features a juicy beef patty cooked to perfection, topped with a freshly fried egg, and drizzled with a tangy, spicy chili sauce for a kick of heat. Nestled in a soft, toasted bun, it often includes lettuce, tomato, and onion for added crunch and freshness. Originating from Western cuisine with a fusion twist, the chili sauce lends it a vibrant, global flair. Rich in protein from the beef and egg, this burger offers energy and supports muscle health. However, the calorie count can be high depending on preparation, and the chili sauce often contains added sugars or sodium. Pairing it with a side salad or opting for whole-grain buns can help balance its nutritional profile while maintaining its mouthwatering appeal.