Beef burger tomato lettuce on panini

Beef burger tomato lettuce on panini

Lunch

Item Rating: 67/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
23.6
protein
37.7
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

36.3%
22.7%
41.0%
Fat: 170 cal (41.0%)
Protein: 94 cal (22.7%)
Carbs: 150 cal (36.3%)

About Beef burger tomato lettuce on panini

Savor the hearty and satisfying flavors of the Beef Burger Tomato Lettuce on Panini, a fusion of classic burger ingredients nestled between warm, toasted panini bread. Originating from a mix of American burger tradition and European sandwich artistry, this dish features a juicy, seasoned beef patty complemented by crisp lettuce and ripe tomato slices. Panini bread adds a rustic touch with its lightly grilled texture. While the fresh veggies provide vitamins, fiber, and hydration, the beef offers a robust source of protein and iron. However, depending on preparation, the overall fat content can vary, especially when toppings like cheese or condiments are included. The panini bread can be calorie-dense, particularly if white flour is used. Balanced with health-conscious choices, this meal is both indulgent and nourishing, offering a taste of comfort food with a gourmet twist.