Beef burger patty

Beef burger patty

Meat

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
47.6
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 166.7 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 6.0 mg 33%
Potassium 642.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
30.8%
69.2%
Fat: 428 cal (69.2%)
Protein: 190 cal (30.8%)
Carbs: 0 cal (0.0%)

About Beef burger patty

A beef burger patty is a ground beef preparation often seasoned with salt, pepper, and sometimes herbs or spices. Originating in American cuisine, it’s a staple of classic burgers and widely featured in fast food and casual dining menus worldwide. Typically made from ground chuck, it may include added fat for flavor and juiciness. Beef patties are high in protein, providing essential amino acids necessary for muscle repair and growth. They are also rich in iron and B vitamins, which support energy production and oxygen transport. However, depending on the fat content, they can be high in saturated fat and calories, which might impact heart health if consumed excessively. Grilled or pan-seared preparation methods are popular, though opting for leaner cuts or plant-based alternatives can be healthier options.