1 serving (113 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
520.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.2 mg | 52% | |
| Sodium | 156.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.6 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 562.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Beef burger patties are a staple of Western cuisine, particularly popular in American-style meals. Made primarily from ground beef, they may include added ingredients like salt, pepper, onion, garlic, or breadcrumbs to enhance flavor and texture. Protein-rich, beef patties provide essential nutrients such as iron, zinc, and B vitamins, which support energy and immune function. However, they can vary in fat content depending on the type of beef used, with higher-fat cuts contributing more calories and saturated fats, which should be consumed in moderation. Homemade versions offer the advantage of controlling ingredients, while store-bought varieties often contain preservatives or additional sodium. Generally grilled, pan-seared, or baked, beef patties are versatile and pair well with numerous toppings and sides. When enjoyed as part of a balanced diet, they can be a satisfying source of protein, though mindful preparation and portion control are key to maximizing their nutritional benefits.