1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef burger melts
Beef Burger Melts are a flavorful twist on the classic American burger, combining juicy ground beef patties with melted cheese, caramelized onions, and toasted bread for a comforting, hearty meal. Typically served as an open-faced sandwich or panini-style creation, these melts feature ingredients like cheddar or Swiss cheese, whole grain or sourdough bread, and optional toppings such as fresh lettuce, tomato, or pickles. While they deliver a satisfying balance of protein from the beef and calcium from the cheese, they can be high in saturated fats and sodium depending on preparation methods and portion sizes. Opting for lean ground beef, reduced-fat cheese, and whole-grain bread can improve the melt’s nutritional profile. Originating from American diner culture, this indulgent dish is best enjoyed in moderation when paired with a side of fresh veggies or salad for balance.
