1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef burger meat
Beef burger meat is a popular culinary choice typically made from ground beef, often seasoned with salt, pepper, and optional spices or herbs. Originating from American cuisine, it has become a global favorite and is commonly used as the centerpiece of a burger. Made from cuts of beef, the meat can vary in fat content, often ranging from lean (90% meat, 10% fat) to more marbled mixtures. High in protein, beef burger meat is an excellent source of essential nutrients like iron, zinc, and B vitamins, supporting muscle growth and energy production. However, its healthfulness depends on the fat content and preparation method. Burgers high in saturated fats and cooked with excessive oil can contribute to heart health concerns if consumed in excess. Opting for leaner blends and balanced toppings can make this protein-packed ingredient a more health-conscious choice in your diet.
