One cup of Beef burger meat is around 240 grams and contains approximately 92.2 calories, 72.8 grams of protein, 16.9 grams of fat, and 0 grams of carbohydrates.
Beef Burger Meat is a deliciously juicy blend of high-quality ground beef, often made from cuts like chuck or sirloin, offering rich flavor and perfect texture. Originating from American cuisine, this classic favorite has transcended borders, featuring in countless recipes worldwide. Packed with protein, it's an excellent source of essential nutrients like iron and zinc. However, be mindful of fat content, as some blends can be higher in saturated fats. When sourced from grass-fed cattle, it can provide healthier omega-3 fatty acids. Enjoy it grilled, pan-seared, or in your favorite burger recipe for a satisfying meal!
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Nutrition Information
Calories |
92.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.2 mg | 7% | |
| Sodium | 22.5 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.8 g | 145% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.0 mg | 0% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 118.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
