1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef bun
Beef buns are a flavorful dish commonly found in Asian cuisine, particularly in Chinese and Vietnamese food traditions. These buns consist of soft, steamed or baked dough filled with seasoned minced or shredded beef, often combined with onions, soy sauce, garlic, ginger, and other spices for added depth. They are portable and convenient, traditionally enjoyed as street food or a quick meal. From a nutritional perspective, beef provides a good source of protein, iron, and essential vitamins like B12. However, depending on preparation, beef buns can be high in saturated fats and sodium due to ingredients such as fatty cuts of beef or soy sauce. The dough itself contributes carbohydrates and can also be calorie-dense if made from refined flour. For a healthier version, lean beef and whole-grain dough can be used to balance flavor and nutrition, making it a satisfying yet mindful choice.
