1 serving (150 grams) contains 290 calories, 20.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
457.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef bulgolgi
Beef Bulgogi is a beloved Korean dish featuring thinly sliced beef marinated in a sweet and savory blend of soy sauce, sesame oil, garlic, ginger, brown sugar, and pear or apple for natural sweetness. Grilled or stir-fried to perfection, the beef offers a caramelized, smoky flavor that pairs wonderfully with rice or lettuce wraps. Rich in protein and essential vitamins like iron and B12, Bulgogi supports muscle health and energy production. However, its marinade can be high in sodium and added sugars, so portion control is key for balanced meals. Often accompanied by vegetables like onions, carrots, and green onions, the dish provides an added nutritional boost. As a staple of Korean cuisine, Beef Bulgogi exemplifies the country's tradition of harmonizing bold flavors with wholesome ingredients.
