One cup of Beef bulgolgi is around 200 grams and contains approximately 315 calories, 24 grams of protein, 12 grams of fat, and 16 grams of carbohydrates.
Beef Bulgolgi is a flavorful Korean dish made from thinly sliced marinated beef, typically seasoned with soy sauce, sugar, sesame oil, garlic, and ginger. The marinade infuses the meat with a delicious sweetness and umami that makes it irresistible. Often grilled or stir-fried to perfection, it’s commonly served with rice and a variety of banchan, or side dishes. While it's rich in protein, the added sugars in the marinade can be a concern for those watching their intake. Overall, Beef Bulgolgi is a delectable way to experience the vibrant flavors of Korean cuisine!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71 mg | 23% | |
| Sodium | 631 mg | 27% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 276 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
