One cup of Beef bulgogi mandu is around 250 grams and contains approximately 500 calories, 25 grams of protein, 20 grams of fat, and 62.5 grams of carbohydrates.
Beef Bulgogi Mandu is a delicious Korean dumpling filled with marinated beef, vegetables, and savory spices. This flavorful dish combines tender, grilled bulgogi beef with crisp carrots, onions, and garlic, all wrapped in a delicate dough. Originating from Korea, these dumplings offer a perfect balance of taste and texture. While they are rich in protein from the beef, they can be deep-fried for a crispy exterior, making them indulgent. However, you can also steam or pan-fry them for a healthier option. Enjoy Beef Bulgogi Mandu as a delightful appetizer or a satisfying meal!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
