One cup of Beef broth is around 240 grams and contains approximately 16.8 calories, 2.7 grams of protein, 0.5 grams of fat, and 0.1 grams of carbohydrates.
Beef Broth is a rich, savory liquid made by simmering roasted bones, succulent cuts of meat, aromatic vegetables, and herbs for hours. Originating from various cuisines around the world, from French cuisine to hearty stews in Eastern Europe, it serves as a foundation for countless dishes. Packed with collagen, vitamins, and minerals, it supports joint health and boosts the immune system. While it offers many health benefits, it's important to be mindful of sodium content in pre-made versions. Whether enjoyed on its own or as an ingredient in soups and sauces, Beef Broth is a comforting staple that adds depth and flavor to your meals.
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Nutrition Information
Calories |
16.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 892.8 mg | 38% | |
| Total Carbohydrates | 0.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.4 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 129.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
