Beef broth

Item Rating: 66/100

One cup of Beef broth is around 240 grams and contains approximately 17 calories, 2.7 grams of protein, 0.5 grams of fat, and 0.1 grams of carbohydrates.

Beef Broth is a rich, savory liquid made by simmering roasted bones, succulent cuts of meat, aromatic vegetables, and herbs for hours. Originating from various cuisines around the world, from French cuisine to hearty stews in Eastern Europe, it serves as a foundation for countless dishes. Packed with collagen, vitamins, and minerals, it supports joint health and boosts the immune system. While it offers many health benefits, it's important to be mindful of sodium content in pre-made versions. Whether enjoyed on its own or as an ingredient in soups and sauces, Beef Broth is a comforting staple that adds depth and flavor to your meals.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	16.8

Total Fat 0.528g	0%
Saturated Fat 0.264g	0%
Polyunsaturated Fat 0.024g
Cholesterol 0mg	0%
Sodium 892.8mg	0%
Total Carbohydrate 0.096g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 2.736g	0%

Vitamin D 0IU	0%
Calcium 14.4mg	0%
Iron 0.408mg	0%
Potassium 129.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 68.1%

Carbs: 2.4%