1 serving (85 grams) contains 213 calories, 23.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef broil
Beef Broil is a flavorful dish featuring cuts of beef, typically seasoned and cooked under direct heat to achieve a tender, juicy interior and a caramelized crust. Originating from Western cuisine, this preparation method is popular in American and European cooking, often served as a standalone protein or paired with vegetables and grains. Rich in high-quality protein, iron, and B vitamins, it supports muscle growth, energy production, and overall health. However, its nutritional profile can vary based on the cut of beef and preparation—lean cuts offer lower saturated fat, while fattier cuts may pose heart-health concerns if consumed excessively. Opting for minimal added salt and oil enhances its health benefits. Served in moderation and balanced with wholesome sides, Beef Broil can be a satisfying and nutrient-packed addition to a meal plan.
