One cup of Beef broccoli is around 235.9 grams and contains approximately 377.2 calories, 25.0 grams of protein, 25.0 grams of fat, and 12.0 grams of carbohydrates.
Beef Broccoli is a classic stir-fry dish that beautifully combines tender slices of beef and vibrant green broccoli, all tossed in a savory soy-based sauce. Originating from Chinese cuisine, this dish highlights the perfect balance of flavors and textures. Packed with protein from the beef and essential vitamins from the broccoli, it offers a nutritious option for any meal. While it’s rich in flavor, moderation is key due to its sodium content. Enjoy Beef Broccoli as a delicious and wholesome choice that brings a taste of the Far East to your table.
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Nutrition Information
Calories |
377.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.0 mg | 19% | |
| Sodium | 1037.8 mg | 45% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 2.9 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.8 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 707.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
