1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef broccoli
Beef Broccoli is a savory dish with origins in Chinese-American cuisine, often enjoyed for its flavorful simplicity and nutrient-rich ingredients. It typically consists of tender slices of beef stir-fried with fresh broccoli in a sauce made from soy sauce, garlic, ginger, and sometimes oyster sauce or cornstarch for thickening. This dish is celebrated for its balance of protein and fiber, as the beef provides essential amino acids and iron, while broccoli adds vitamins C, K, and dietary fiber. Low in carbohydrates, Beef Broccoli can be a healthy option, especially if made with lean cuts of beef and reduced sodium in the sauce. However, it can be calorie-dense and high in sodium depending on portion size and preparation methods. Served alone or over rice, this dish exemplifies a tasty and approachable take on Asian-inspired flavors.
