1 serving (300 grams) contains 600 calories, 35.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef brisket rice
Beef Brisket Rice is a hearty dish originating from East Asian cuisine, commonly featured in Cantonese-style meals. It pairs tender, slow-braised beef brisket with steamed white rice, creating a comforting and flavorful combination. The beef is traditionally simmered with a rich blend of soy sauce, ginger, garlic, and star anise, giving it a fragrant and savory depth. While brisket is prized for its melt-in-your-mouth texture, it can be high in fat, making moderation important. White rice provides carbohydrates for energy but is lower in fiber compared to whole grain alternatives. This dish can be balanced by incorporating steamed vegetables or opting for brown rice as a nutrient-dense substitute. Packed with protein and iron from the beef, it’s satisfying and nourishing, but should be enjoyed mindfully due to its potential for high sodium and fat content depending on preparation methods.
