1 serving (135 grams) contains 312 calories, 39.7 grams of protein, 16.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
311.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 20% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 126.9 mg | 42% | |
| Sodium | 508.9 mg | 22% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 10.8 mcg | 54% | |
| Calcium | 13.5 mg | 1% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 384.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef brisket
Beef brisket is a flavorful cut of meat derived from the breast or lower chest of beef cattle. Known for its rich, tender texture when slow-cooked, it holds a prominent place in cuisines like American barbecue, Jewish delicacies such as corned beef, and even Korean dishes like bulgogi. Brisket is high in protein and provides essential nutrients like iron, zinc, and B vitamins, which support energy production and immune function. However, it also tends to be high in saturated fat, especially when prepared with heavy marinades or fatty cuts, which can impact heart health if consumed excessively. Cooking methods like smoking, braising, or slow-roasting can enhance its flavor while controlling added fats. For a balanced approach, opt for leaner portions and pair it with nutrient-rich sides like vegetables or whole grains for a well-rounded meal.
