One cup of Beef brisket is around 135 grams and contains approximately 311.9 calories, 39.7 grams of protein, 16.2 grams of fat, and 0 grams of carbohydrates.
Beef Brisket is a richly flavored cut of meat, taken from the breast or chest of the cow. Known for its tender texture and deep, beefy taste, it is a star in cuisines such as American barbecue and Jewish delis. Packed with protein, brisket also provides essential nutrients like iron and zinc. However, it can be high in fat, particularly if not trimmed properly. When slow-cooked or smoked, brisket becomes melt-in-your-mouth delicious, making it a comfort food favorite while offering a hearty option for gatherings and celebrations. Enjoy it responsibly for a balanced indulgence!
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Nutrition Information
Calories |
311.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 20% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 126.9 mg | 42% | |
| Sodium | 508.9 mg | 22% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 10.8 mcg | 54% | |
| Calcium | 13.5 mg | 1% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 384.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
